Implementing movement screens and performance baseline tests to determine muscular imbalances and performance deficiencies.

Utilize evaluation and movement screens to design age appropriate training programs to enhance movement efficiency

Educate players and coaches on proper implementation of dynamic warmups, appropriate plyometrics (explosive exercises), sport specific speed, agility, quickness and conditioning drills, and recovery strategies eg. foam rolling and band stretching

Educate players on proper warmups prior to on and off ice training, design team specific training protocols for in season and offseason, and teach and implement proper post practice and game recovery techniques

Educate players and coaches on how to employ strategies of accountability, communication, and goal setting to promote effective team cohesion

Educate and collaborate with coaches on implementing beneficial warmup sequences, speed, mobility, agility, and conditioning drills, on-ice coaching strategies, and nutritional guidelines

Offer a variety of group/individual classes to assist clients in reaching fitness goals. Classes include weight training 101, yoga (mobility/flexibility), kettlebell and slam ball instruction, etc.